Zeeba Sleep Center
2481 Professional Court
Las Vegas, NV 89128
(702) 242-1562

"for the A to ZZZ's in Healthy Sleep"

Day

August 8, 2014

How Couples Can Cope When One Partner Has a Sleep Disorder

Relationships can be strained if one or both partners is not getting enough sleep, and this is exaggerated when one partner keeps the other awake because of a sleep disorder. Fortunately, there are a handful of strategies that couples can use to help their situation. Here is how...
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Release Stress Before Bedtime With These Yoga Poses

Yoga can improve your mental and physical health as well as your sleep. If you are unfamiliar with yoga, watch this video to learn a few poses that will help you release stress before bedtime. One simple pose involves setting yourself on your hands and knees and dropping your...
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Can You Bring a Companion to Your Zeeba Sleep Study?

If you are about to undergo a Zeeba sleep study, you likely have plenty of questions. Since the study is made to replicate your normal sleeping environment in many ways, it is reasonable to wonder if you can bring a companion along with you. Keep reading to find out the answer....
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Sleep Studies 101

If you require treatment for a medical problem, you must first be appropriately evaluated. In the case of a sleep disorder, this evaluation may involve a sleep study. A sleep study involves an overnight stay in a facility where you are monitored in order to pinpoint the cause and...
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Surprising Habits That Can Impair Your Sleep Quality

You may already know that trying to sleep in a room that isn’t dark enough will keep you from your Zzz’s, or that consuming coffee during the day and evening will make you toss and turn all night. But did you know that there could be more surprising reasons for your sleep...
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How Sleep Deprivation Can Lead to Weight Gain

Are you exercising regularly and trying to diet, yet still can’t seem to lose excess pounds? The problem could be your sleeping habits. About one-third of Americans get fewer than six hours of sleep a night on a regular basis, a trend that could be fueling the obesity epidemic....
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The Importance of Weight Loss In Sleep Apnea Treatment

Being overweight or obese is a significant risk factor of sleep apnea. If you’re carrying around extra pounds, you likely have additional tissue around your airway. While you’re sleeping, this excess tissue can obstruct your airway, blocking air from flowing. When your bo...
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The Dangers of Untreated Sleep Disorders

Investigators say that the engineer on the Metro-North train that derailed last year in the Bronx has a serious sleep disorder. Take a look at this video from News 4 New York for more information on the dangers of untreated sleep disorders. Photo : ReachLocal  
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Get the Facts on Your Common Sleep Questions

There are a lot of misconceptions about the best methods of getting a good night’s sleep. Some people swear by eating carbohydrates in the evening, while others avoid nighttime snacks altogether. Some people try not to drink coffee after a certain time, while others sip it after...
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