Zeeba Sleep Center
2481 Professional Court
Las Vegas, NV 89128
(702) 242-1562

"for the A to ZZZ's in Healthy Sleep"

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June 24, 2015

Understanding How Lighting Affects Your Sleep Quality

Many people are in the habit of falling asleep while watching TV in the evening. Unfortunately, falling asleep with the lights on can interfere with the quality of your sleep. Light exposure stimulates certain reactions in the brain that involve your hormone levels, body...
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