Have you ever woken up in the morning feeling like you didn’t get enough sleep or gone through your day feeling tired and irritable? If you’re like many people in Las Vegas and the rest of the country, the answer is probably yes. About 62% of adults in the U.S. have sleep problems at least a few nights per week. Sleep is important for energy, emotional wellbeing, and overall health. Unfortunately, sleep disorders plague many adults, leaving them feeling constantly tired and grouchy. Sleep disorders are serious conditions, and issues like sleep apnea can be life threatening. Take a look at this infographic from Zeeba Sleep Center in Las Vegas to learn more about the symptoms of sleep disorders, including insomnia and sleep apnea. Please share with your friends and family who could benefit from getting better sleep!
Photo courtesy: ReachLocal