A poor night’s sleep now and again may not be cause for concern, but over time sleep deprivation can significantly impact your health. Lack of sleep affects both your mental and physical functioning, leading to stress and difficulty performing tasks. If you have been experiencing trouble sleeping, contact Zeeba Sleep Center for an evaluation today.
Memory and Concentration Problems
Sleep provides your brain with the opportunity to recharge and even repair damaged cells. Numerous studies have found that sleep is an integral part of the learning process for both children and adults. Lack of sleep impairs your ability to learn and remember new tasks or new information. Sleepiness during the day can also lead to a decreased ability to concentrate on tasks and information as well.
Negative Thoughts and Feelings
A reduction in sleep has been linked with an increased occurrence of negative thoughts and feelings. Lack of sleep causes feelings of frustration, exasperation, and depression. When you feel consistently tired, you are less able to deal with stress in positive ways. You are more likely to become angry, short-tempered, and pessimistic.
Heightened Risk of Heart Disease
Sleep deprivation is a significant risk factor in the development of heart disease. People who get less sleep are more likely to have high blood pressure and are at higher risk for a heart attack. If you are already at risk for heart disease or heart attacks, reducing the amount of sleep you get each night can have an even greater impact on your health.
Sleeping problems often lead to increased appetite and weight gain. Stress resulting from lack of sleep often translates into feelings of hunger. Excess weight puts you at risk for numerous health concerns, including joint problems, heart disease, and diabetes.
Don’t let sleep deprivation impact your health—contact the experts at Zeeba Sleep Center in Las Vegas by calling (702) 242-1562. Our accredited sleep disorder facility can help with diagnosis and treatment of sleep apnea, insomnia, narcolepsy, and more. Check us out on the web for more information about sleep and your health.
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