Video URL : https://www.youtube.com/watch?v=6C-Du0hJ62g
Sleep hygiene is a term sleep center experts use to describe the quality of your sleeping habits. As this video demonstrates, poor sleeping behaviors can lead to considerable health consequences.
Not getting enough quality sleep can affect your body in many ways. For one, poor sleep hygiene can affect the brain’s ability to form new memories. Two, it can suppress your immune system, making you more prone to colds. Three, a lack of sleep can lead to weight issues. Studies have found that individuals with sleep deprivation tend to eat more calories than those who get proper rest.
Do you stay up all night watching television or working on your computer? Call the Zeeba Sleep Center in Las Vegas at (702) 242-1562. Our team of sleep specialists can address your insomnia issues for better rest and a healthier future.
Video courtesy: ReachLocal