If you find it difficult to fall asleep, or you cannot stay asleep throughout the night, you are not alone. Countless Americans suffer from insomnia issues. However, the reasons for this problem can differ from one individual to the next. Stress, restless leg syndrome, and caffeine consumption are just a few of the factors that can contribute to insomnia. Depression is another condition that can make it extremely challenging to get quality sleep. Knowing if this is the underlying reason for your own sleeping difficulties is crucial for treatment.
Signs of Depression
Statistics indicate that millions of Americans have depression. Aside from not being able to sleep soundly at night, some people may also find it difficult to eat regular meals. Others may overeat. Some depressed individuals may have a general disinterest in the professional, personal, and social aspects of their lives. They may even entertain ideas of ending their lives. The gravity of depression demands professional treatment before a depressed person causes harm to himself or others.
Link Between Depression and Insomnia
People tend to fall asleep only when they feel comfortable and relaxed enough to do so. If you suffer from chronic feelings of fear, anxiety, or despair, they can prevent you from drifting into sleep. In fact, these emotions can overtake the mind and keep you awake long past your intended bedtime.
Treatment for Depression-Related Insomnia
If insomnia develops as the result of depression, the latter problem must be swiftly addressed for the former issue to resolve itself. Some people may assume that they can will their way out of depression, but it is a chemical imbalance in the brain that requires expert help. A sleep center can provide the guidance that depressive individuals need to find the assistance to regain their health.
If you believe that you might have depression, do not hesitate to contact Zeeba Sleep Center in Las Vegas. Our capable and compassionate sleep experts can help you determine if depression is at the root of your insomnia problems and recommend a course of action to treat it. To set up an appointment, call (702) 242-1562.
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