Restless legs syndrome can be a frustrating deterrent to a good night’s rest. If you have RLS, you may know only too well the discomfort that keeps you up in the middle of the night. In addition to seeking the help of a sleep center specialist, RLS experts recommend a few at-home strategies to alleviate symptoms. First, monitor what you eat in the hours preceding your bedtime. Caffeine has been found to aggravate RLS symptoms, so restricting your intake of any foods or beverages with this ingredient can lessen your pain. You may also want to introduce light exercise into your evening routine. By warming up and loosening your muscles with a swim or walk, you can lower your incidence of restless legs syndrome at night.
Zeeba Sleep Center is one of few accredited facilities in Las Vegas with the expertise to remedy your restless leg syndrome discomfort. If your condition is limiting your slumber, we can help. Call (702) 242-1562 or visit our website to learn more about the services our sleep center provides for RLS sufferers.
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