Many of us recognize the importance of sleep, and know that maintaining a healthy sleep schedule is vital to our overall wellbeing. From exercise to diet to medical conditions, our daily habits play a significant role in our sleep schedules. Keep reading to find out how you can reap the many benefits of sleep by learning more about the relationship between your daily habits and sleep schedule.
Exercise is critical to overall health, and can both positively and negatively impact your sleep schedule. While exercise can make you more alert and energize you for the day, it is essential to time your workout so it does not interfere with your sleep, which is also vital to health and rejuvenation. Be sure to time your workout so you finish it at least three hours before bedtime. Healthy sleep involves lower body temperatures; exercising too close to bedtime will elevate your body temperature and may result in a poor night’s sleep.
A well-balanced diet is also essential to overall health. A lack of sleep can increase your appetite, resulting in weight gain and even obesity. Additionally, sugar and caffeine can also impact your sleep patterns. While a morning cup of coffee or a mid-afternoon candy bar or soda might keep you energized during the day, caffeine will also make it more difficult to fall asleep at night, perpetuating a cycle of fatigue and increased caffeine consumption.
According to the National Sleep Foundation, approximately 18 million Americans have sleep apnea, a disorder that causes interrupted breathing during sleep. Sleep apnea leads to a poor quality of sleep, causing individuals who suffer from this condition to be sleepy during the day. Daytime fatigue can result in decreased motivation to exercise and eat well, resulting in additional health problems.
If you are experiencing difficulties sleeping, contact Zeeba Sleep Center at (702) 242-1562. We specialize in the diagnosis and treatment of sleep disorders, including sleep apnea, insomnia, narcolepsy, and restless leg syndrome. As one of the only accredited sleep disorder facilities in Las Vegas, we are committed to providing personalized, comprehensive care for our patients in a comfortable environment.
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