The problem of sleep deprivation is reaching widespread proportions in the United States. As this video explains, too little sleep can wreak havoc on health.
Not getting adequate sleep can lead to multiple health problems. Individuals who suffer from sleep deprivation tend to have more weight issues. When obesity becomes an issue, it can predispose a person to getting type 2 diabetes. Sleep deprivation can also affect negatively cardiovascular health. Researchers have found that insomnia can change the makeup of the brain as well. MRI studies revealed shrinkage in brain size of those who cannot get the sleep they need on a regular basis.
Is insomnia or sleep apnea causing you to lose sleep? If so, call Zeeba Sleep Center at (702) 242-1562 today for an appointment at our Las Vegas facility.
Video courtesy: ReachLocal