Millions of Americans report having difficulty sleeping, and many of them have insomnia or another type of sleep disorder. If there is a possibility that you have a sleep disorder, it’s important to seek an accurate diagnosis at a sleep center. The physicians at the sleep center can develop a treatment plan that works for you. In the meantime, you can review the following myths about sleep to learn more about getting enough Zzz’s.
Myth: You Can Catch Up on Sleep
Everyone’s sleep requirements are different. If you require eight hours of sleep each night to perform at your best during the day, and you lose an average of one to two hours of sleep per night, you could have a sleep debt of about one full night of sleep by the weekend. If you don’t have insomnia, it may be possible to catch up a little on your missed sleep during the weekend. However, it’s highly unlikely that you will, given demands on your time.
Myth: Daytime Sleepiness is Normal
Many people experience an episode of lethargy in the afternoon, thanks to the body’s circadian rhythms. However, if you’re falling asleep in your cubicle or drinking excessive amounts of coffee to get through the rest of the day, you could have a sleep disorder. Excessive daytime sleepiness is often the result of insomnia or sleep apnea. Over time, sleep deprivation adds up, and can cause symptoms such as itchy eyes, mood swings, concentration problems, and weight gain due to increased hunger.
Myth: Napping Causes Daytime Sleepiness
If you have trouble getting adequate amounts of sleep at night, consider napping during the day. It’s a common misconception that napping causes increased grogginess later. In fact, getting a quick 10-to 20-minute nap can improve your level of alertness and even boost your mood. However, napping longer than 20 minutes can indeed make it more difficult for you to feel alert upon waking because you’ll enter into a deeper phase of sleep. Additionally, schedule your naps for earlier in the day so they won’t interfere with your ability to sleep at night.
Getting adequate amounts of restful sleep is critical to maintaining overall health. Let the board-certified physicians of Zeeba Sleep Center in Las Vegas help you learn how to improve your sleep. Call us at (702) 242-1562 to schedule a sleep study today.
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