There are a lot of misconceptions about the best methods of getting a good night’s sleep. Some people swear by eating carbohydrates in the evening, while others avoid nighttime snacks altogether. Some people try not to drink coffee after a certain time, while others sip it after dinner without experiencing sleep disturbances. Sleep specialists tend to agree that the driving factor behind getting enough sleep is to treat any underlying sleep disorders, such as sleep apnea. However, lifestyle modifications can also help resolve sleep issues.