Being overweight or obese is a significant risk factor of sleep apnea. If you’re carrying around extra pounds, you likely have additional tissue around your airway. While you’re sleeping, this excess tissue can obstruct your airway, blocking air from flowing. When your body doesn’t get enough oxygen, your brain wakes you up briefly to allow you to breathe. You may not even realize that you’ve woken up before you fall asleep again; however, you are likely to suffer from excessive daytime fatigue.
Sleep specialists recommend losing weight as part of a comprehensive sleep apnea treatment program. For some people, getting to a normal body weight can even resolve the condition altogether. In addition to treating sleep apnea, losing weight lowers your risk of numerous health problems, including cardiovascular disease.
If you think you could have sleep apnea, schedule a visit to Zeeba Sleep Center by calling (866) 233-2181. Our sleep center in Las Vegas is the only fully accredited facility in the area.