Yoga can improve your mental and physical health as well as your sleep. If you are unfamiliar with yoga, watch this video to learn a few poses that will help you release stress before bedtime.
One simple pose involves setting yourself on your hands and knees and dropping your stomach down while inhaling and looking upwards. This is alternated with exhaling downwards and rounding out your spine while tucking in your chin. From here, you can straighten out your legs as you walk your feet back while keeping your hands on the ground, which is the downward dog pose. Remember not to overexert yourself so that you stay calm and ready for bed.
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