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How Couples Can Cope When One Partner Has a Sleep Disorder

Relationships can be strained if one or both partners is not getting enough sleep, and this is exaggerated when one partner keeps the other awake because of a sleep disorder. Fortunately, there are a handful of strategies that couples can use to help their situation. Here is how couples can cope when one partner has a sleep disorder.

Separate Bedrooms

One solution that helps couples cope with a sleep disorder is having separate bedrooms. This may be difficult for some couples, but it is an effective solution. Having separate bedrooms allows the partner without the disorder to sleep throughout the night without being bothered by the other person’s sleep disorder, and can help the affected partner overcome the sleep disorder’s symptoms. Many couples are happy with this solution, as they can spend time together throughout the day and then retire to their own rooms comfortably.

Positioning

Changing your sleeping position can be an effective solution for some sleep disorders, especially snoring and sleep apnea. If your partner only snores while lying on his or her back, he or she can betrained to sleep in a new position. This can be done by propping your partner with pillows or rolling him or her over yourself. Remind your partner to try to avoid late night snacks and alcohol in order to reduce snoring.

CPAP Machines

A continuous positive airway pressure (CPAP) machine can replace your partner’s loud snoring with a gentle hum. If you are still kept awake by the hum of your partner’s CPAP machine, there are simple solutions. You can use an extension cord or order a longer cable that allows you to set the machine away from your sleeping area, or you can even build a soundproof casing.

If you or your partner has a sleep disorder, contact Zeeba Sleep Center. We are one of the few accredited sleep disorder facilities in the Las Vegas area and we treat a host of disorders. For more information about our services, feel free to visit our website or give us a call at  (866) 233-2181.

 

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Release Stress Before Bedtime With These Yoga Poses

Yoga can improve your mental and physical health as well as your sleep. If you are unfamiliar with yoga, watch this video to learn a few poses that will help you release stress before bedtime.

One simple pose involves setting yourself on your hands and knees and dropping your stomach down while inhaling and looking upwards. This is alternated with exhaling downwards and rounding out your spine while tucking in your chin. From here, you can straighten out your legs as you walk your feet back while keeping your hands on the ground, which is the downward dog pose. Remember not to overexert yourself so that you stay calm and ready for bed.

If you are having trouble sleeping, call Zeeba Sleep Center at  (866) 233-2181. We are an accredited Las Vegas sleep disorder facility that treats a variety of conditions. If you want to learn more about us, check out our website or stop in and meet with us today.

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Can You Bring a Companion to Your Zeeba Sleep Study?

If you are about to undergo a Zeeba sleep study, you likely have plenty of questions. Since the study is made to replicate your normal sleeping environment in many ways, it is reasonable to wonder if you can bring a companion along with you. Keep reading to find out the answer.

In order to ensure that you are as comfortable as possible throughout your sleep study, you are allowed to bring a companion with you. This person can stay in your room or in a separate room of his or her own. However, your companion will not be allowed to sleep in bed with you due to the nature of the study. In order for your sleep physician to monitor you with a sufficient degree of accuracy, you must be sleeping in bed alone.

Zeeba Sleep Center is one of the few accredited sleep disorder facilities in the Las Vegas area. We perform sleep studies, and can treat insomnia, sleep apnea, and other sleep disorders. For more information about what we can do for you, feel free to call us at  (866) 233-2181 or visit our website.

 

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Sleep Studies 101

If you require treatment for a medical problem, you must first be appropriately evaluated. In the case of a sleep disorder, this evaluation may involve a sleep study. A sleep study involves an overnight stay in a facility where you are monitored in order to pinpoint the cause and severity of your sleep problems. Read on for a brief overview of sleep studies.

Purpose The purpose of a sleep study is to accurately diagnose your sleep disorder so that it can be treated effectively. A sleep study affords doctors the opportunity to gather data and monitor your habits while you sleep. This facilitates the diagnosis of conditions like sleepwalking, obstructive sleep apnea, and REM behavior disorder.

Setting Since your comfort is important, you will have your own room that will likely resemble a hotel room for the sleep study. You can bring a companion, but the person cannot sleep in the bed with you for the sake of the study. You will have various wires and electrodes placed on your body, but these will be completely painless and comfortable. You can read or listen to music until you fall asleep, but there will be no televisions in the study room, as the light could interfere with the study.

Process After completing the entrance paperwork and changing into your sleeping clothes, you will be briefed on the procedure while wires and electrodes are placed on your skin. These tools will be used to monitor your heart rate and rhythm, blood-oxygen level, brain waves, and more. This will give doctors plenty of information to analyze in order to make an accurate diagnosis. All you have to do is sleep as you normally would, and you will receive a diagnosis and treatment plan at a follow-up visit. Do you still have questions about sleep studies? Talk to the professionals at Zeeba Sleep Center. Our accredited facility in Las Vegas treats conditions like sleep apnea and insomnia. If you want to find out more about us, do not hesitate to give us a call at  (866) 233-2181. You can also visit our website or come in and meet us.   Sleep Studies in Las Vegas

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Surprising Habits That Can Impair Your Sleep Quality

You may already know that trying to sleep in a room that isn’t dark enough will keep you from your Zzz’s, or that consuming coffee during the day and evening will make you toss and turn all night. But did you know that there could be more surprising reasons for your sleep disturbances? If you suffer from a sleep disorder, consult a specialist to determine the exact cause behind your poor quality of sleep.

Medications

When you meet with a sleep specialist, bring a list of all the medications, vitamins, and other supplements you’re taking. If you take B spectrum vitamins in the evening, you may wake up during the night with intense dreams. Supplements such as guarana are stimulants and can keep you up at night. If you’re on certain prescription drugs, such as those for high blood pressure, you might suffer from insomnia. And narcotic pain relievers may actually lead to sleep apnea. Avoid discontinuing any prescribed medications unless directed to do so by your doctor.

Medical Conditions

For some people, sleep disturbances arise from underlying medical conditions. For example, gastroesophageal reflux disease (GERD) results in the backflow of stomach acid into the esophagus when you’re lying down. The discomfort can keep you from catching your Zzz’s. Other conditions associated with acute or chronic pain—including fibromyalgia, arthritis, and menstruation—can also interfere with your sleep.

Pets

Many people let their pets share their bed. Unfortunately, pets may not make the best bed partners because they have different sleep cycles and are often active at night. The noise a pet can make moving around the bedroom can wake you up. Pets can also directly wake you up by deciding to play with the blankets or lick your face in the middle of the night.

Let the sleep specialists of Zeeba Sleep Center diagnose the underlying cause of your sleep problems. After conducting a state-of-the-art sleep study, we’ll develop a treatment plan for your particular type of sleep disorder. Residents of the Las Vegas area can call our sleep center at  (866) 233-2181 for more information.

 

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How Sleep Deprivation Can Lead to Weight Gain

Are you exercising regularly and trying to diet, yet still can’t seem to lose excess pounds? The problem could be your sleeping habits. About one-third of Americans get fewer than six hours of sleep a night on a regular basis, a trend that could be fueling the obesity epidemic. Sleep deprivation can interfere with your body’s ability to regulate hormones such as cortisol, which play a role in your appetite.
Watch this news clip to hear about a recent study that evaluated the effects of only getting four to six hours of sleep per night. Among other problems, the results indicated that those who are sleep deprived have a higher tendency to eat foods high in fat.
The sleep specialists of Zeeba Sleep Center conduct sophisticated sleep studies to help you resolve your insomnia and other sleep disorders. Las Vegas-area residents can learn more about our sleep center by calling (866) 233-2181.

Weight Gain

Video courtesy: ReachLocal

 

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The Importance of Weight Loss In Sleep Apnea Treatment

Being overweight or obese is a significant risk factor of sleep apnea. If you’re carrying around extra pounds, you likely have additional tissue around your airway. While you’re sleeping, this excess tissue can obstruct your airway, blocking air from flowing. When your body doesn’t get enough oxygen, your brain wakes you up briefly to allow you to breathe. You may not even realize that you’ve woken up before you fall asleep again; however, you are likely to suffer from excessive daytime fatigue.

Sleep specialists recommend losing weight as part of a comprehensive sleep apnea treatment program. For some people, getting to a normal body weight can even resolve the condition altogether. In addition to treating sleep apnea, losing weight lowers your risk of numerous health problems, including cardiovascular disease.

If you think you could have sleep apnea, schedule a visit to Zeeba Sleep Center by calling (866) 233-2181. Our sleep center in Las Vegas is the only fully accredited facility in the area.

 

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Get the Facts on Your Common Sleep Questions

There are a lot of misconceptions about the best methods of getting a good night’s sleep. Some people swear by eating carbohydrates in the evening, while others avoid nighttime snacks altogether. Some people try not to drink coffee after a certain time, while others sip it after dinner without experiencing sleep disturbances. Sleep specialists tend to agree that the driving factor behind getting enough sleep is to treat any underlying sleep disorders, such as sleep apnea. However, lifestyle modifications can also help resolve sleep issues.

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How Sleep Apnea Differs for Women

A woman with untreated sleep apnea abruptly stops sleeping multiple times throughout the night. It’s critical to diagnose and treat sleep apnea sooner, rather than later, because the condition can lead to serious medical problems, including cardiovascular disease. Unfortunately, many more women than men remain undiagnosed and untreated because of differences in their symptoms.

Different Symptoms
The typical symptoms of sleep apnea include persistent, loud snoring, pauses in breathing, and abnormal daytime sleepiness. However, women often experience different symptoms, which can make it more difficult to recognize sleep apnea. Women with sleep apnea often complain of fatigue, insomnia, and unusual changes in their moods, such as depression. They may also experience frequent morning headaches, lethargy, and even restless legs syndrome. Other possible indicators may include unexplained weight gain, high blood pressure, and frequent dry throat in the morning.

Difficult Diagnosis
Since women are more prone to experiencing symptoms other than the typical symptoms of sleep apnea, they may be less likely to be diagnosed as compared to men with the disorder. Women are commonly misdiagnosed with other conditions, such as depression, anemia, cardiac disease, diabetes, insomnia, and fibromyalgia. A doctor may misdiagnose fatigue due to a demanding schedule or changes associated with menopause. Some doctors may even dismiss a woman’s symptoms as mere hypochondria. Women who experience unusual symptoms that may indicate sleep apnea should see a qualified sleep disorder specialist for a proper diagnosis.

Complication Risks
Some of the risks of complications from sleep apnea can differ between the genders. Men who are obese and have the disorder are significantly more likely to develop hypertension than women with the same conditions. On the other hand, women are more likely than men to have poor autonomic responses, such as a lower heart rate. This can increase the risk of heart disease.

Zeeba Sleep Center is staffed by board-certified sleep physicians and has been fully accredited by the American Academy of Sleep Medicine. We take a comprehensive approach to diagnosing and treating sleep disorders, including sleep apnea. Las Vegas-area residents are encouraged to learn more about us by calling (702) 242-1562.

 

Zeeba Sleep Center Sleep Apnea sleep physicians Las Vegas

 

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